Active Performance Chiropratic's Recent Newsletter's
FEBRUARY- The Fab 5 Core Routine
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Strengthening the core muscles will improve posture, prevent injuries, and help rehabilitate low back conditions. The Fab 5 routine combines five exercises that build core strength and low back stability, requires no special equipment, and will take approximately five minutes to complete one cycle of the routine.
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from Active Performance Chiropratic's FEBRUARY Newsletter
POSTED 2/2
JANUARY- TMJ Pain
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The temporomandibular joint (TMJ) is one of the most frequently used joints of the body and one of the most complex. TMJ pain and dysfunction can be caused by an actual displacement ...
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from Active Performance Chiropratic's JANUARY Newsletter
POSTED 1/1
DECEMBER- Stretching For Athletes
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Ingrained into the psyche of many athletes is the belief that engaging in a structured stretching program is a beneficial method to decrease pain, reduce rates of injuries, and increase physical performance. Usually such little thought is given
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from Active Performance Chiropratic's DECEMBER Newsletter
POSTED 12/1
3 North River Street, Plains, PA 18705
Located inside Danko's All-American Fitness center
Phone: 866-793-9788 Fax: 877-587-4487
Dr. Richard J Armillei * Dr. Laura B Bovee
SUPPORT YOUR LOCAL RUNNING CLUBS!
Without Running club support many local races would not be possible. Although many races may not be involved with organizing the race, area running clubs may help promote, organize or even time events. Clubs dues are relatively inexpensive. Many clubs issue newsletters, have parties, group runs, get togethers and issue discount cards for some stores who sell running apparel. For a list of area Running Clubs- NEPARunner Club page
OPINION POLL 
