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LATEST RESULTS | HIGH SCHOOL | LOCAL RUNNING NEWS
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Posted here at NEPARunner in the last week.
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LOCAL RUNNING RACE RESULTS/WINNERS
LOCAL RUNNING NEWS
LOCAL HIGH SCHOOL RUNNING NEWS
Active Performance Chiropratic's Recent Newsletter's
DECEMBER- Stretching For Athletes
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Ingrained into the psyche of many athletes is the belief that engaging in a structured stretching program is a beneficial method to decrease pain, reduce rates of injuries, and increase physical performance. Usually such little thought is given
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from Active Performance Chiropratic's DECEMBER Newsletter
POSTED 12/1
NOVEMBER- Running Related Knee Pain-
Non-traumatic knee pain is a common issue many runners experience. When an injury is non-traumatic in nature, it suggests the issue is related to repetitive overuse and that the problem has been building over a period of time. The common phrase, the knee is a slave to the hip and ankle means that the relative health, mobility, and functionality of both the hip and ankle have a direct effect on the health and function of the knee.
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from Active Performance Chiropratic's NOVEMBER Newsletter
POSTED 11/1
OCTOBER- Bunions-
A bunion (hallux valgus) is the displacement of the big toe characterized by a bony mass on the inside base of the 1st metatarsophalageal joint (1st MTP). The condition affects many people, is very common in the running community, and
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from Active Performance Chiropratic's OCTOBER Newsletter
POSTED 10/1
3 North River Street, Plains, PA 18705
Located inside Danko's All-American Fitness Center
Phone: 866-793-9788 Fax: 877-587-4487
Dr. Richard J Armillei * Dr. Laura B Bovee
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SUPPORT YOUR LOCAL RUNNING CLUBS! |
Without Running club support many local races would not be possible. Although many races may not be involved with organizing the race, area running clubs may help promote, organize or even time events. Clubs dues are relatively inexpensive. Many clubs issue newsletters, have parties, group runs, get togethers and issue discount cards for some stores who sell running apparel.
For a list of area Running Clubs- NEPARunner Club page |
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