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Promoting Running primarily in the Wyoming Valley
and surrounding areas in Northeastern Pennsylvania.
LAST UPDATED >>>>>     THURSDAY     9/2/2010 9:32:44 AM
Piriformis Syndrome IS THIS MONTHS ACTIVE PERFORMANCE CHIROPRACTIC NEWSLETTER... CHECK OUT MARY STELLA'S activeperformancechiropractic257 ENTERED FOR WB HALF & 10K,, 197 FOR D&H HALF, REGISTRATION IS STILL OPEN...... CROSSFIT ENDURANCE TRAINING BLOG,, IN THE TRAINING SECTION 257 ENTERED FOR WB HALF & 10K,, 197 FOR D&H HALF, REGISTRATION IS STILL OPEN...... MELISSA RITZ AND FRIENDS ARE RUNNING THE "WENDY'S WONDERFUL KID'S HALF MARATHON FOR MARY AND BOB, YOU CAN HELP TOO, PURCHASE A SPECIAL MICRO-FIBER SHIRT OR MAKE A DONATION, SEE NEWS SECTION BELOW...

AREA WEATHER RADAR
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10 YEARS AGO-
2000
"WV STRIDERS 26TH ANNUAL CLIFF ROBBINS SR MEMORIAL HIGH SCHOOL CROSS COUNTRY RACES"
JUNIOR HIGH 1.8 MILER- BOYS-Marcus Magyar,Wyoming Area 9:33 GIRLS-Sara Kopec, Wyoming Valley West 11:43
VARSITY 3.1 MILER BOYS-Zach Holt, Liberty 16:21 GIRLS-Stacey Muchal, Valley View 19:19
"KNIGHTS OF COLUMBUS CHARITY RUN" winners- MEN-Tim Thomas, Plains 15:55 & Maria DeRojas-Moulton, Mountaintop 19:32

5 YEARS AGO-
2005
Five years ago last week end was also the Labor Day Weekend.
Monday, September 5, 2005 , WILKES BARRE KNIGHTS OF COLUMBUS ANNUAL LABOR DAY RUN overall winners- Chris Wadas 15:23, Wendy Patton (18th) 19:00. Masters - Paul Leonard (3rd) 16:46 Maria Moulton (32nd) 20:46, Junior- Colin Haser (7th) 17:46 Amanda Jones (57th) 23:53.
LERAYSVILLE 6K TROT (3.73 Miles), overall winners- Micah Russell 22:46, Heather Bacon (10th) 28:44, Masters- John Williams (6th) 26:20, Nancy Mitros (27th) 35:24 and Alex Wallace (2nd) 23:15 top male junior.
WV STRIDERS 31st ANNUAL CLIFF ROBBINS SR. MEMORIAL HIGH SCHOOL CROSS COUNTRY INVITATIONAL Top winners were- VARSITY 5K- Mark Bucklaw 16:17 & Maria Monks 18:43. JR HIGH 3K Ryan Carney 10:25, Stepnanie Stassler 11:53
Here are some links to results posted here of those events- KNIGHTS OF COLUMBUS ANNUAL LABOR DAY RUN
LERAYSVILLE 6K TROT
WV STRIDERS 31st ANNUAL CLIFF ROBBINS SR. MEMORIAL HIGH SCHOOL CROSS COUNTRY INVITATIONAL

NEPARunner Photo Quiz
August 28th, 2010

Q: Here's a couple of forum regulars at a recent race. Who are they and what race?...Jim
last photo quiz Answer: John & Tracey McGurk
POST YOUR OR READ OTHERS GUESSES
CLICK PHOTO TO SUPERSIZE

NEPARunner Latest Event listings
w  SAT OCT 2  -  BERWICK  w
BAHA (BERWICK AREA HEALTH ALLIANCE) 5K
posted   9/2
w  SAT OCT 30  -  WILKES-BARRE  w
KING'S FALL 5K RUN/WALK

posted   9/2
w  SAT SEPT 18  -  CAMPTOWN  w
THE CAMPTOWN RACES
posted   8/30
w  SUN SEPT 26  -  SCRANTON  w
24th ANNUAL RONALD McDONALD HOUSE RACE/FUN WALK

posted   8/28

NEPARunner Latest ROADTRIP listings
A listing of more DISTANT events submitted and Posted within the last TEN days...
10/2 NORTHUMBERLAND, PA
2nd ANNUAL PINEKNOTTER 5K FALL FUDGE RUN (9/2)>
9/6 ELYSBURG, PA
ELYSBURG ROTARY RUN FOR FUN (8/29)
10/10 PALMYRA, PA
ADOPT A BOXER RESCUE 5K RACE/FUN WALK(8/27)
FOR COMPLETE LISTING- CLICK HERE!

NEPARunner FORUM BOARD
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NEPARunner POLL
  POLL #34
posted- 8/27/10


§ SUBMIT A QUESTION! § PAST POLL QUESTIONS

NEPARunner PREVIOUS POLL RESULTS

LAST WEEKS POLL RESULTS
POLL # 33
POLL ENDING 8/27/10
Thoughts about PACE groups? (stolen from Running Times)
   Yes, and it worked like a charm.
5
   Yes, but the pacer was off.
3
   No, I prefer to run my own race.
19
   The events I run don't have pace groups.
11
TOTAL VOTES
38
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SUPPORT YOUR LOCAL RUNNING CLUBS!
Without Running club support many local races would not be possible. Although many races may not be involved with organizing the race, area running clubs may help promote, organize or even time events. Clubs dues are relatively inexpensive. Many clubs issue newsletters, have parties, group runs, get togethers and issue discount cards for some stores who sell running apparel.
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